Muay Thai Conditioning drill part 2 (abs, core, and neck)

continued

2nd part of conditioning
Ps: almost died in side planks and half bicycle and yes, neck too...gahh...

Abs + Core:
Bicycle Crunch
Leg Raises
Leg Raises + Hip Thrust
Leg Raises Criss Cross
Knee In (Left)
Knee In (Middle)
Knee In (Right)
Bicycle Crunch
Half Bicycle left (right leg off the ground and locked)
Half Bicycle Right

Oblique (2 round each):
Side Planks left
Side Planks left Push Ups
Side Planks Right
Side Planks Right Push Ups

Neck (2 round each):
Yes (neck off the ground, touch your chin to your chest)
Nos (neck off the ground)

Wheel pose (was thinking to do push ups but too tired).

Note: no burpees or high five push ups or surf ups, in real training, this comes up often, and oh yeah, no squats because I am about to go to Bikram and it has a lot of squats, don't want to kill my legs haha

Category:

People & Blogs

Tags:

• muay
• thai
• conditioning
• neck
• yes
• nos
• core
• abs

[gabepizza]

Whew! I'm finally able to get through this drill without killing myself. Still can't believe you make it through with no breaks (except maybe 5 seconds here or there) My instructor also says my kicks are getting a lot better. Silva you better watch out!

[CuppaWorkout]

@gabepizza awesome, I've been practicing my muay thai body kick too, I think my form is getting better. My coach told me to bring cam recorder to MT practice tomorrow, we'll see if I finally get it nailed down :).

[diegobearriver]

do you do this everyday? i dont wanna hurt mysel,f props you are hardcore!

[drnh1111]

Well you're either derranged or you feel no pain! You'd have left me well in your dust with this one hun.....very impressed and well done you

[marshelle]

Love

[cstate23]

awesome, that is my new ab workout!

[SenseiMattKlein]

Wow, she is fit as! Inspired me to get off my tail today.

[DjRodimusPrimeXyZ]

impressive :)

[omgwathappend]

oh man here goes round 2 of getting my ass kicked =[ NO PAIN NO GAIN!!!

[moneyfan05]

@CuppaWorkout Ok that would be cool if you can do it.. I like to add different routines to my workouts.