In this video, Master Chen Zhonghua explains what the waist is; the functions of the waist and how the waist work in relation to other body parts and in taiji movements.
Author: Chen ZhongHua Length: 19 min. In: English Year: 2010 Difficulty:3/5 At:Edmonton. To purchase this online mini lesson, please go to: http://practicalmethod.com/lang/en/2010/11/function-of-the-waist-in-tai-chi-m...
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