http://www.clubbell.tv Clubbell Lessons 101 Presents the Side Circle. Clubbell (the modern Indian club) swinging dramatically improves fitness. Front and Back Stroke Clubbell movements open the chest, and act as the perfect compensation for tight pecs and lats. Use them as a warm-up or as an exercise themselves for beautiful shoulders, arms and abs.
I've already been getting good results from my 15 lb. clubbells. I can't wait to add this move.
Bob06460 2 years ago