Kettlebell Exercises - Simon Ward, TheTriathlonCoach - Kettlebell exercise Part 3 - The Windmill

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Uploaded by on Jan 30, 2012

A demonstration of the kettlebell exercise known as "the windmill" and a brief explanation of how to incorporate it into a kettlebell workout. This is a perfect exercise for triathletes as it includes many different muscle groups and in particular emphasises the "core" muscles.

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