TFW 100 Reps in 100 Seconds
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@Javd1007 umm dude, nothing is PERFECT form when your heart rate is 180...
loxspliff1 3 months ago
This guy's a beast. The squats could've been lower and the military presses could've had better form but it is still a sick workout.
Javd1007 5 months ago
@lilplaya205 definitely not the same... not even dude...
loxspliff1 6 months ago
dupa nie pompki
paczekmaster 7 months ago
Did 100 reps in 95 seconds
zero4gixxer 11 months ago
this is a great barbell complex but squats and deadlifts in the same workout imo is a bad idea because think about it....a squat and deadlift are the same thing just the bar is placed on the back instead of the ground ...anyways i would do romanian deadlifts and throw in some pullups at the end of the workout
Knee Dominant - Squats
Hip Dominant - Romanian Deadlifts
Horizontal push - Pushups
Horizontal Pull - Bent over rows
Vertical push - military press
Vertical pull - Pullups
lilplaya205 1 year ago
His left side seems slighter (maybe more dominant?) lower than the right side.... but otherwise thats was awesome
hateradeg2 1 year ago
Did this yesterday with an empty bar....I thought I was going to hurl
jrbrum33 1 year ago
I tried this today using a 30kg barbell and I weight about 72kg...
The only other difference was that i added a set of 12 chinups to the start of this and... it was murder. I really liked this, i did 3 sets and my forearms were dead.
Thanks for another great tip.
sssleeper 1 year ago
Not trying to take anything away from him and I understand how he got a total of 9500 lbs. but is it right to count the first 20 pushups since the weight on the bar wasn't being lifted, pressed etc. Haveing said that, this dude is a beast. I just barely finished this in the gym today with only 10 lbs. on each side :(
WeaponX1387 1 year ago