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Fitball Prone Trunk Extension by eDiets.com

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Uploaded by on Dec 19, 2006

eDiets' Chief Fitness Pro, Raphael Calzadilla shows you the correct way to do a prone trunk extension on a fit ball to help build up your core ab and lower back muscles. Go to Google and search "eDiets Videos" for more great tips!

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All Comments (4)

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  • I WANT A FIT BALL.

  • Perfecto asi la quiero en ya esta en pocisión

  • i tried this and it works thxs for this. i recamend it for beggins on working out.

  • hey good stuff bud i will try that out thanks!

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