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Uploaded by ediets on Dec 19, 2006
eDiets' Chief Fitness Pro, Raphael Calzadilla shows you the correct way to do a prone trunk extension on a fit ball to help build up your core ab and lower back muscles. Go to Google and search "eDiets Videos" for more great tips!
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ediets 3 years ago
I WANT A FIT BALL.
jannmf 3 years ago
Perfecto asi la quiero en ya esta en pocisión
ElmoCosmeZacarias 4 years ago
i tried this and it works thxs for this. i recamend it for beggins on working out.
princessberri19 4 years ago
hey good stuff bud i will try that out thanks!
derbee1010 4 years ago
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Please add subscribe to the eDiets channel.
ediets 3 years ago