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カラダの歪みをチェックしながら改善.サイドベンド

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Uploaded by on Jan 19, 2010

瀧本修のウォールコンディションメソッド 基本編-体幹- 自身のカラダの歪みを知る
肩関節の可動域チェックは、基本編-肩、肩甲骨編-で今まで評価していましたが、それだけでは対応できない
カラダのバランスを出来るだけ簡単な方法で自己確認 更に 改善していく方法を紹介
http://ameblo.jp/axistakimoto/

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