Foods That Burn Fat & Build Muscle with Rob Riches. Part 3

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[mokakashi]

0:46 the camera farted

[grumpyguts1967]

you can tell he's natural , he doesnt have a typical bodybuilders face , no jaw muscle

[Spawn223311]

i would drow another scoop of powderrr and i reaaally want to taste that D:

[Haures66]

the pancake mixture, could it too be stored over night?

[BohlinSebastian]

First time with shirt on? Great tips on different food!

[ThePinkGlass3s]

@RonaldHills

Glad it worked for you too. I was also

using it and was completely happy

with the result. The program does it

provides me with the nutritional

knowledge that helps me provide

body with exactly the right fuels it

requires!Anyway, you got the site

name mispelled. Its should be:

MusclesMaximizer.info

[Faux499]

homeboy rockin the deepest v

[xyoungdipsetx]

@Schwauw1 LMAO LOLZZZZZ what was that????? then he goes on like nothing happend. LMAO That was so funny!

[MyfairladyZ2006]

I thought that if you heat or cook protein powders then it destroys the protein?!