KONG Tutorial by Andrey Pfening (SFPK)
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Uploaded by ParkourA on Jun 17, 2011
KONG Tutorial by Andrey Pfening (SFPK)
This way of learning a Kong Vault has proven to be efficient through my experience of teaching. First of all, it teaches efficient/fluent take off, which is split-leg take off. And second of all, gives you a very close feeling of proper form when you are over an obstacle (hips high in the back, shoulders in front).
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All Comments (9)
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Nice tutorial.
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@hillexallen I usually land on the opposite leg also but ideally you should be able to decide in the air which leg you land on first.
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dude!!! This may help me do kongs yet!!!
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nice. keep the tutorials coming andrey
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oh snap dats boss!
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soooooo. i have a prolem. my ass is waaaaaay too big. what should i do?
EjenAmy 8 months ago
@EjenAmy: Practice exactly same movement on the floor and gradually raise your obstacles higher and higher.
ParkourA 8 months ago
umm..... ive always landed on the leg opposite of the one i took off on. is that a problem?
hillexallen 8 months ago
@hillexallen: Not at all, this tutorial is intended for beginners and from my experience of teaching I have notice that this way of learning kong vault is very efficient.
ParkourA 8 months ago