Two-Step into Forward Roll
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Nice one- thanks! Good training exercise.
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you rock mr.branson
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do you have side way rolls, or 45 degree falls? thanks
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I don't really understand the point of this exercise... is to train the concentration to keep the feet in the correct position?
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The idea behind this training exercise is to challenge your balance and concentration. At a basic level, we usually practice the forward roll from a static position. This exercise lets students practice moving into the roll from a moving position.
AikidoInstitute 4 years ago