Dragon Flag

extreme abs workout bruce lee style

Category:

Sports

Tags:

• bruce
• lee
• abs
• workout

[j3ymR2]

Thanks guys!

[j3ymR2]

i've been doing this for years i wouldn't recommend it to you you have to have strong core. hey man you do what you have to and i do what i have to.

[j3ymR2]

no cuz i keep my form tight

[souldeamor3]

BRUCE LEE brought his hips all the way to the ground, keeping his body erect!!! This is more difficult!!!

[flavioroloff]

Yeah...he's gotta go all the way down...but it's a progressive exercise.

As you find easier to do it you go down further and so on...

[rhythmmist]

you need to get them legs lower son. good job tho

[monnster88]

These are dragonflags but he needs to go lower when he's coming down otherwise it won't be

Much of an ab workout

[CrossfitRJG]

Great video keep it up!!

Check my page i just made a PULL UP VIDEO!

[asianstrength]

shit flags not even flying correctly

[Confusedzz]

@TheBestGuitarSoloEVR umm.. yea, who said I couldn't? haha.

[TheBestGuitarSoloEVR]

@Confusedzz haha like you can do these

[funkybrothers82]

Wat Are u talking about? How is this Half assed. I cant Even Do that man.

[stickinmypants]

typical gym music

[jenslyn87]

These are not dragon flags...

[Confusedzz]

Hey just a little tip, when you are coming down, go all the way down but don't touch the ground, just go maybe an inch above the ground and then go up again, works a lot more and also stretches your body.