how to lose 70 pounds in 12 weeks part 6.2

please post thoughts and ideas as a question not as a rude comment because i wont appreciate being talked down to after what i went through. so if u have something to say and arent sure example.
dont say. u starved! instead say what was your full diet? that way i can help everyone and i wont look bad or perhaps make other belive a lie u posted. thanks.

This is my first video series of weight loss vids. i am the person in the videos and i will be updateing my description with time because of time management issues and i want to be as detailed as i can be.

to start off i got my diet from here but i alterd it a small bit to fit my budget and my tastes in food.
http://www.bodybuilding.com/fun/12wktrans0.htm

my work outs where the same as the list Day 1 - Sets × Reps Chest: Incline Barbell Press 2 x 8, 8 (dropsets) Incline Flyes 2 x 8, 8 (dropsets) Flat Flyes 2 x 8, 8 (dropsets) Flat Barbell Press 2 x 8, 8 (dropsets) Triceps: French Press 2 x 8, 8 (dropset) Overhead Cable Extensions 2 x 8, 8 (dropset) Cable Extension 2 x 8, 8 (dropset) Upper & Lower Abdominals: Crunches 3 x Failure Hanging Leg Raises (With A Twist To Target Obliques) 3 x Failure print Click Here For A Printable Log Of Day 1. Day 2 - Sets × Reps Back: Lateral Pulldowns 2 x 8, 8 (dropset) Bent-Over Rows 2 x 8, 8 (dropset) Deadlifts 2 x 8, 8 (dropset) Single-Arm Rows 2 x 8, 8 (dropset)

Brian Friedman Exercising
Click Image To Enlarge.
Brian Friedman: Heavy Lat Pulldowns! Biceps: Preacher Curls 2 x 8, 8 (dropset) Concentration Curls 2 x 8, 8 (dropset) Cable Curls 2 x 8, 8 (dropset) Calves: Standing Calf Presses 2 x 8, 8 (dropset) Seated Calf Presses 2 x 8, 8 (dropset) print Click Here For A Printable Log Of Day 2. Day 3 - Sets × Reps Legs: Leg Extensions 2 x 8, 8 (dropset) Hack Squats 2 x 8, 8 (dropset) Hamstring Curls 2 x 8, 8 (dropset) Stiff-Legged Deadlifts 2 x 8, 8 (dropset) Shoulders: Military Press 2 x 8, 8 (dropset) Side Lateral Raises 2 x 8, 8 (dropset) Rear Dumbbell Raises 2 x 8, 8 (dropset)

i just repeat it again on day 4

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