Simple Meditation Techniques-Part 2
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hi,liza thank's for sharing this vidieo bout meditation its realy help poeple find the easy way of meditating....
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very helpful
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What do you mean by "smiling" from within? I understand you want to focus on an area of your body but how would you smile? What emotion or thought are you trying to project?
mentalvagabond 1 year ago
@mentalvagabond
Hi, yes, thanks for the question. Bring your awareness to your "heart" for example. And smile from your heart. Just "pretend" for a moment, your heart is smiling. It's not necessarily a thought but more of a noticing of the radiance every cell, every organ, every muscle of your body projects. Let me know how this works for you. Peace, Lisa
lisahepner 1 year ago