Metabolic Training

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Uploaded by on Mar 24, 2010

Hey guys check out this Hybrid metabolic circuit which includes kettlebells, plyometrics, TRX, and a medicine ball. Please see below for the work out details:

Depth jump to 20 kettlebell swings
10 kneeling medball throws
10 uni kettlebell Rdls
20 TRX high rows
20 TRX Pikes

4 rounds rest as needed.

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Sports

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Standard YouTube License

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All Comments (3)

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  • Nice circuit. Just did those same unilateral RDL with a dumbbell last night - they're tough. Really test the ankles' stability as well.

  • nice work!

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