How to Meditate - Meditation 2) Winding Down (Breathing Meditation)
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@chris103050 thanks Chris - breathing meditation is very powerful and often underestimated...
OnlineMeditation 7 months ago
Another good med. I had very stressful day today, & this med helped enormously.
I liked focusing on my breathing; it felt 'intimate' ..it was just me & the breathing.
Thank you.
chris103050 8 months ago
@philoakley - your welcome Phil, glad you enjoy it.
OnlineMeditation 1 year ago
Really like the breathing breathing meditation. Many thanks.
philoakley 1 year ago