RAWFIT Group Personal Training Leeds
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Uploaded by RAWFITUK on Oct 12, 2009
http://rawfit.co.uk. We are based in Leeds offering small group training and one to one personal training. We take fitness and our health seriously. The workouts are generally based around body weight, kettlebells, barbells, ropes, our sparring opponent and whatever else we can get our hands on.
8 rounds 60 seconds of:
Kettlebell Swing
Press-ups/Push-ups
Plank
Burpees
Jump Squats
Active rest with Jackknives, Sit-ups, Reverse Crunches...
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