3 Glute Exercises for Low Back Pain
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your socks are soo shiny
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Thanks alot! I definelty add this one into my morning warm up routine.
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where did you get your hoody
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Your a boss, thanks for the education man!
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Superb exercises, cheers Yuri !
Very helpful considering at least half the world sits at a desk all day !
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Im 15 and I get upper back pain from sitting in desk in school.
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Similar to some of the stuff I'm doing in physio right now--injured my upper back for the seventh time :P) I'm 30.
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Great! Thank you! It's also a great exercise if you want to exhaust your muscles before you follow them up with lunges, squats etc (if you want to enlarge your butt like me hehe)
MissLalaland89 1 year ago 5
Excellent, Thank you!
I do spend a lot of time at my desk. I've been noticing how tight my lower back is in the morning, so I'll start the day with this movement.
Thanks,
Tim
chessdude67 1 year ago 3