Perfect Push-up

Follow Staff Sergeant Ken as he performs the perfect push-up and prepare for the Army Physical Fitness Test! Learn more about National Guard fitness: http://bit.ly/dS1NsV.

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• apft
• pushup
• exercise
• sgt
• ken
• army
• national
• guard
• physical
• fitness
• test

[mbc14k]

since im 14 180 pounds what can i do to help prepare for enlistment?

[nationalguard]

@mbc14k,

Please visit our website for more information.

[Hm0ngYexus]

Okay so if a fat guy passes all the tests he can still join the army?

[nationalguard]

@Hm0ngYexus,

There are height and weigh requirements an applicant must meet.

[SniperKillerS2010]

@gravesgar16 dude i can complete 50 in about a minute, of course with some imperfection but i weigth 120 and 5'7

[gravesgar16]

I will post a video of me doing 50 pushups in 2 min im 14 years old and weigh 112 pounds

[arcaniagothic2]

waowww!!!

this helped great, sarge!

im 13, but im already training for the marines!

[jim8077]

You said you aren't allowed to sag in the middle as an authorized rest position... incorrect. FM 21-20 states "An altered, front-leaning rest position is the only authorized rest position. That is, you may sag in the middle or flex your back. When flexing your back, you may bend your knees, but not to such an extent that you are supporting most of your body weight with your legs." Just trying to let everyone be clear on the regs.

[Addicted2Guitars]

So u want to keep your eblows in or can you have them facing outward

[theone9701]

can u really build mass doing push ups and pull ups and dips



[holotff]

@derrell1231 Hooah, enlisting in march :D

[bjio2]

Is it important to look forward when doing push-ups?

[lightdevil97]

@ContainedMax It has alot to do with height, genetics and how much body fat/muscle a person has. I am 14 and im 6' 1'' and 168, i have barely any fat on me, i am at around 10% body fat. Muscle weighs more than fat, ( 1 pound of muscle is less mass than one pound of fat) hence why you ( other people ) can weigh more and be skinny. :)

[KellysHeroes99]

whats your hobby, push ups?