Iliotibial Band Syndrome: 3 Common Stretches
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Uploaded by drblakeshealingsole on Nov 21, 2010
The 3 most common stretches for IT Band, or Iliotibial Band, Strain or Tendinitis are shown. This is a common ailment for runners. The Windmill Stretch and the Lateral Wall Lean Stretch can be done out on the roads when the symptoms begin to possibly enable further running. The Ethafoam Roller stretch is done daily to get a deep stretch (although painful).
- 40 likes, 2 dislikes
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Thanks for the tips, I should have done these before deadlifting... otherwise I wouldn't be so messed up right now.
Cheers!
junaid7m 1 month ago
I suffer from this condition because of my long distance runs. Thank you for the info - it has been working and I am back on my runs after a month of being sidelined. I'm wondering what I can do to prevent this injury again? If I continue these stretches can I avoid the injury altogether?
2009ealp 1 month ago
I will go and try this right now
nobodycouldhavethis 2 months ago
Great tips. I will incorporate these with my stretching in the future.
epiwah 10 months ago