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Uploaded on Feb 20, 2012
Get ready to burn out your upper body! Want sexy arms? Me too! Let's get them! You will need a pull up bar of some sort, a step or bench, a sand bag, and a way to modify it if you need to. Two chairs and a closet rod (or broom, mop, wooden dowel, or something similar) will work at home. A playground works great if weather permits. You can also take this workout to the gym. The full workout breakdown is at http://www.bpm.tv