If you are looking for a safe senior exercise, learn how to do Tai Chi. Get tips for doing the single whip move in this free exercise video clip from a registered nurse and nutritionist.
Expert: Jan Kain
Bio: Jan Kain is a registered nurse that specializes in fitness, health, and wellness.
Filmmaker: Grady Johnson
And the feet are all (two) incorrect.....
Vanpur 5 months ago
@shadowsabere It is sort of how the yang style do it!
TheZhongzheng 1 year ago
okay correct me if i am wrong but i thought i gonna see a single whip movement. Did i missed something ?
shadowsabere 1 year ago