Learning the hammer fist with a brief introduction to some general fighting theory with instructor Yaniv Rosenberg at Crave Fitness in Sunrise, FL.
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dont need telegraph too much the punch, the arm can begin to the nivel of the head, you will punch the oponent faster
SuperOwni 2 days ago
faggot.... never been in a fight
thecudller 3 months ago
.... and for all you "hammer fist haters" jk. ;) i know back in the day it was frowned upon to rabbit punch, and the stigma carried over, i can assure you, along with anyone in the trenches (via Military or Prison) will contest to its effectiveness, you don't even need to wind up to generate tons of torque. devastating. i find it to be an extra bonus if i have one of the other guys arms anchored up. (like bill wolfs defendo style) the meat grinder is a nasty pice of kit. ;)
AZTigerMMA 5 months ago
Well done. Nice use of hips and rotation. Hammer fist is the forgotten strike of artists. It is devastating and has low probability of damage to striker. I love using it on the side of neck and collarbone.
OOUS!
John
whiteapewarrior 10 months ago