200 unbroken double-unders in 2 minutes

I hit a goal I've been shooting for -- 200 unbroken double-unders. I just so happened to hit it in 2 minutes, which is a bonus.

I'm not using a speed rope here. This rope is a little heavy, so I think I can get more than 200 in 2 minutes, and possibly 250+ in the future once I get a really good speed rope.

I know my form isn't perfect, but I'm getting more efficient each time, and this was at the end of my workout, but I find that I'm better at double-unders if I'm really warmed up.

This is a great cardio challenge and an amazing forearm burn -- give it a try!

Category:

Howto & Style

Tags:

• double-unders
• skipping
• speed rope
• conditioning
• cardio
• cardio workout
• CrossFit

[ickerish]

beast!!!

[dawalli]

@ickerish Thanks! Recently got 253!

[maray183]

WoW!!*_*

[dawalli]

@maray183 Thanks a lot! Just hit 253 - 300 soon!

[bradleymoorer]

What rope are you using?

[dawalli]

@bradleymoorer I'm using a $20 nike rope.

[blackshotsuperman]

im joining school team double under in 30second i only do 50+ :( trip 1+

[dawalli]

@frfsolrac77 Thanks and good luck!

[frfsolrac77]

Very inspirational! I will be able to do that too...one day...

[dawalli]

@skateboardSync Yeah, this is my best. Haven't tried for 250 yet. Soon! BTW, 101 is great!