Crossfit Games 2011, Killer Cage

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Uploaded by on Aug 16, 2011

This was a fun one. Had to be completed by everyone!
20 Shoulder to overhead (135/95lbs)
20 Box jump (24"/20")
50 foot Kage traverse
50 Double-unders
Bike 500 meters
...Then return starting at the bike again!!!

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  • COME ON APRIL!!!!

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