Medicine Ball Training - Facebook Group - Week 1
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2:13
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- 0:42
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- 8:12
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How to Exercise with a Medicine Ball : Medicine Ball Sit Up Throw Exerciseby expertvillage14,545 views
All foot positions used in that one then.... puffing by 3rd sequence of moves - how heavy was that ball? Kev are your left adductors a little toight? going to have to get creative to come up with something different.
bodysynergyfitness 7 months ago