Kundalini Yoga - Four Part Breath Exercise
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Uploaded by YogaTechnology on Jul 19, 2009
http://www.yogatech.com/grol.html A great quick Kundalini Yoga pick me up exercise.
Segmented breathing from the navel point energizes, centers and calms. Good exercise to quit smoking. Do many times a day.
Part 2 of our short exercise set covering stress reduction techniques.
You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online - full details from http://www.yogatech.com/grol.html
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Uploader Comments (YogaTechnology)
All Comments (7)
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thank you Guru Rattana!!!
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Here on YouTube, in my account.
I have two videos with subtitles already. One of them in Brazilian Portuguese with English subtitles and the other one, the opposite.
I'll start with them as soon as I can.
Thank you very much!
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yes, slightly pulling in the navel toward the spine will not interfere with the inhale.
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Should I pump in the navel even when I breath in?
Thank you!
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Wow! thanks.
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For how long should it be done? Is three minutes OK?
Thank you for all your videos Guru Rattana!
I wonder if I can download some of them, add subtitles in Portuguese and then upload them again.
veganderson 2 years ago
3-5 minutes or as you feel activated.
Yes, that would be wonderful. Where do you propose to upload the amended videos?
YogaTechnology 2 years ago