Good job, but the confusion that Bas deliberately creates in his CD is something that is not understood by most people. Most people think that looking good and shadow boxing well and doing well in sparring is the end. Bas through his CD's wants to remind you in REAL FIGHTING confusion sets in and most importantly? OXYGEN DEPRIVATION! I don't care how bad you THINK you are? How many SETS you can do? Without controlling your own O2? Hehehe.
Nice work buddy !!!
isotonicx 10 months ago
Good job, but the confusion that Bas deliberately creates in his CD is something that is not understood by most people. Most people think that looking good and shadow boxing well and doing well in sparring is the end. Bas through his CD's wants to remind you in REAL FIGHTING confusion sets in and most importantly? OXYGEN DEPRIVATION! I don't care how bad you THINK you are? How many SETS you can do? Without controlling your own O2? Hehehe.
GuardianAngel5150 11 months ago
i think you look pretty good..........i,ve also got the bas rutten workouts best home training product i have ever purchased......
mortensubi 1 year ago
Good : gard ,in and out footwork
Bad your arent punching through the bag;so you dont have powerfull punches , also you should twist your body more
tylordurden06 1 year ago
Quit smoking bro.
cypresspuz 1 year ago
nice training
polariswushudotnet 1 year ago
@aussiespecialforces Bas actually has a mauy thai and all around fighting version of this tape.
Ebuverthebicepcurler 1 year ago
Looking good, keep it up. This is a kick ass workout that Bas put together.
its2bad 1 year ago
i did this but we added 1 high knee after every combo plus 10 high knees and 10 pushups after the workout with 30 secs rest
aussiespecialforces 1 year ago
bas ruttens mma workout - thats the name of the DVD. This boxing round is included.
vinnithee 2 years ago