Mike Sylvester Double Biceps

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Uploaded by on Nov 15, 2009

Mike Sylvester showing off his pipes back in 1993. He is strong believer of the "Heavy Duty" method, which was popularized by Mike Mentzer. He employed the pre-exhaust method as a regular strategy in his training. Anyone wanting to know this method, he explains it on other YouTube videos. Type in the search bar--Mike Sylvester, Pre Exhaust.

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Sports

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Standard YouTube License

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  • out of a 41sec video clip ..it took him 34sec..to hit the pose?

  • WOW nice peaks

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