Mike Sylvester showing off his pipes back in 1993. He is strong believer of the "Heavy Duty" method, which was popularized by Mike Mentzer. He employed the pre-exhaust method as a regular strategy in his training. Anyone wanting to know this method, he explains it on other YouTube videos. Type in the search bar--Mike Sylvester, Pre Exhaust.
out of a 41sec video clip ..it took him 34sec..to hit the pose?
FLEXRATED 2 years ago
WOW nice peaks
timrain 2 years ago