Going Gluten-Free⎢Daily Dose With Jillian Michaels | Everyday Health

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A caller is using Jillian's Body Revolution System, but she is unable to eat any foods that contain gluten. Will this mess up the metabolic rate that she's hoping to achieve? Find out what Jillian has to say...

Daily Dose with Jillian Michaels
Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential.

Jillian Michaels
Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through Jillianmichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian has a long-standing relationship with Everyday Health, which launched her website, JillianMichaels.com, in 1996.

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Going Gluten-Free⎢Daily Dose With Jillian Michaels | Everyday Health
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[seporama]

I've been hearing a lot about chia seeds. What's the deal with these? Pros and cons? I do drink a lot of water and hear the chia seeds help you absorb & use water better. Love to know what you know about this.

[Kirsten Helle]

I agree with Jillian about the quality of food being the issue! I myself do best on a gluten free meal plan. I would swap out with 1/2 cup of cooked quinoa, 1/2 cup of black beans or a small potato for the piece of wheat bread...I have a gluten free menu plan that does NOT include fake gluten free products. I lost over 100 pounds eating this way and STOPPED dieting!

[Kajal Ladwa]

Chia seeds have many pro's such as being a complete gluten-free protein, dietry fibre, antioxidant (more than blueberries), etc.. They help keep you fuller for longer as well. As far as I'm aware, in terms of the cons, they may cause upset your digestive system at first if your body is not used to a lot of fiber. However, everyone is different, so foods will affect people in different ways. So it's always best to just research and experiment with yourself. :)

[suzcoates]

Umm, you all are wasting your time. She doesn't answer any questions. That's too bad too....because I had one

[Fikisko]

Jillian is sooo beautiful! :D

[lola John]

how do i make the 30 shred work in order to lose 30 pounds in 2 months

[randomraeoflight]

not qualified, but sounds like you're not eating enough, and actually just killing your metabolism.

[OurLucylocket]

Gillian .. please help Im exercising between 45mins to 2 hours most days eg spinning ext and counting having around 1100 to 1200 cals most days, I also prefer fresh healthy foods, but after 25 days on the diet I havent lost weight.. im 5.4 178lb but have a fair amount of muscle, I loath to take my calories lower what should I try next ..?

[OdinTheBlack]

and what are you talking about fake gluten fee products?

[OdinTheBlack]

I tried quinoa .... absolutey disgusting that shit... How the fuck do you eat it. I'm actually angry at how disgusting it is

[WindOtaku]

Which type of butter is the healthiest to consume? And is it true that nutrients burn out in the baking process of whole wheat bread?

[keimmary101]

Is gluten free life style better for you?