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We are not here to tell you how to live your life. But I think its important for people, especially athletes to understand the danger of Cigarette smoking. I found this on a website and thought I would share it.

"Cigarettes contain nicotine and other substances, which makes it highly addictive. The more puff you each day, the harder it will be to get over your addiction to cigarette. If you are into any kinds of sports your endurance will weaken if you smoke. The chemicals and nicotine on a piece of cigarette is enough to get the body destabilized.

Endurance is part of the make-up of all athletes to stay longer in the game, and this needs a strong lungs. Every athlete trained not just to be competitive but to build their strength, and training will be useless if the person is smoking.

Smoking can damage the lungs and make you less strong to endure any physical activity. Notice how long-term smokers tend to catch their breath every time they jog, run and walk up into a flight of stairs. Not a very nice sight if you happen to see someone struggling just to get into the next floor.

For an athlete who smokes, this is a sure way to lose their game. Smoking athlete will use most of their energy in order to breathe properly, rather than use the energy to stay longer in the game. The more you puff the more oxygen is depleted in your body and hence makes you easily predisposed to fatigue.'

None of us smoke. I believe smoking limits your peak performance. If we can inspire just one person to quit smoking, I will be happy.
Free site to help you quit smoking http://www.smokefree.gov/

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[BarStarzz]

THE BARSTARZZ INSTRUCTIONAL DVD iIS NOW FOR SALE!!!! on our website. Learn how to master calisthenics fitness from the very begging to the very advanced. Learn some of the most incredible moves and how to properly do the basics. How to treat tendonitis, how to jump higher, how to get a six pack, how to burn fat the most effective way possible, Explanation of protein and why its so important, and many more fitness and calisthenics topics explained and broken down.

[MarvelousProductions]

what do y'all do for legs tho? lol

[BarStarzz]

@MarvelousProductions There is a video on this page that showcase some of our leg workouts.

[GiveMeLiberty3]

2:15 Jaw hit the floor.

[zmaster228626]

A bunch of grown men at play grounds...good video though

[udujojo]

very cool video!

but the music is shit.

[BackDoor108]

All raise to the YouTube anthem!!!

[ZacharyKennethBell]

This has inspired me to not only quit smoking but to start working out more and be healthier in general, I leave for the marines in 6 months, thanks for the advice and the Vid guys yall are beasts

[eweykidd13d]

Your vid is a favorite on France

[t3chniqdotcom]

Song is Dreamscape by 009 sound system. Nice work guys, great workout!

[TheGnipahellir]

You Best!

[ohsballer]

@BarStarzz which video? none of theme specifically mention legs