Eric St-Onge's 5 minute kettlebell jerk test set
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Uploader Comments (KBmania360)
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All Comments (9)
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Flexibility on the lock out is unreal. Wish I was that flexible.
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Eric, you're my hero!
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Nicely Done! Those not involved in Girevoy have NO idea how hard it is to do what you are doing.
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Man you really get the bells back behind your head nicely.
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This is awesome. Nice, hard work. I have question for you though: Before the first dip to launch the kbs up, do you exhale to release air? I hear so many different takes on it.
mnavo86 1 year ago
@mnavo86 Thank you very much. To answer your question, yes I do. I exhale as I dip down, then I inhale as the bells are moving upward.
KBmania360 1 year ago
Nice Work.What is your weight class?
pjfite 2 years ago
Thank you. My weight at the time was about 92kg.
KBmania360 2 years ago