Westside ME 1 Jan 2008 Sq/DL

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Uploaded by on Jan 1, 2008

First day in new cycle.
Arched-back goodmornings 135 x 6, 185 x 3, 225 x 3, 245 x 3, 265 x 3, 285 x 3, 315 x 1, 335 x 1, 355 x 1
old max 315 x 1
high box manta ray squats 255 x 8,8, 275 x 8,8
Reverse hypers 30 x 12,8,8,2
Twisting roman chair sit-ups 4 sets of 10 each side

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Sports

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Standard YouTube License

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  • Looks dangerous

    where do you dump the bar if you fail it...

  • SHow off!

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