siting forward bend
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Uploader Comments (FreeYogaVideos)
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All Comments (5)
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thanks for these free videos, I like the music and narration.
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this is a great workout i enjoyed it
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I can't do this well at all, also as with the hamstring stretch. With these 2 stretches I feel most the stress coming from the upper calf area and can only move forward slightly. I hope it will become easier.
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This isnt easy for someone like me who happens to be 6 4, long legged and highly unflexible
skiing4Iife 1 year ago
@skiing4Iife I am 6 1 and yeah it can be tough. Just keep chipping away at it
Namaste
FreeYogaVideos 1 year ago