BEST Stretching Routine for Flexibility, Weight Loss and a Sexier Body (Stretch for Success)

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http://omarisuf.com/2009/05/23/stretch-for-success-how-to-stretch-properly/

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Stretching is important to:
Increasing flexibility and range of motion (by helping to reduce muscle adhesions)
Fixing muscle imbalances
Reducing the risk of injury
Activating tight inhibited muscles to improve performance

This video is designed to explain how to stretch safely and effectively for increased range of motion, increased flexibility, a reduction in the risk of injury, improved muscle coordination, and all in no time at all!

Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results.

For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com. Let me know what videos you want by firing me off an e-mail at omar_isuf@hotmail.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.

Topics covered: "six pack" abs core "fat loss" diet "weight loss" stretching flexibility injury muscle performance fix nutrition sculpt tone lean "Omar Isuf" "Chef Buff" "physical exercise" bodybuilding exercise fitness workout motivation scooby zumba funny music karate yoga pilates chest biceps free

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[rackapuppie]

thx for the vid

[nixtermixter]

nice sox

[NatalieSilverBelz]

15 people wear this outfit to the gym

[xonlyxjojox]

i also do splits dose that count?

[tamecaish]

i think all of your videos are hilarious im a single mom and i was just watching them with my son looking for work out videos i think u bring light to all the people that quite exercising because of there not being to much excitement in exercising and the moms that have to stay home

[Lebacipaprika]

dont fucking bullshit so much and show the workouts

[jimbobthedog]

Haha listen to 6:34...