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Senior Physical Fitness at Home : Calf Raise & Calf Muscle Exercise for Seniors

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Uploaded by on Oct 2, 2007

Watch as a fitness expert teaches you how to do a calf raise exercise that helps seniors strengthen calf muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

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  • @gaking322 m00-slime

  • Hit this weed i show you how i do this my excuse is im in calie so my smokes highly exclusive - Wiz Khalifa

  • awsome video series yo, word!

  • cant you put the front of your feet on the stairs and push up like you doing there? still work??

  • can teenagers do this

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