3D Ankle Mobility - Walk Better, Move Better, Get Stronger

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3D Ankle Mobility

Benefits:
By improving the mobility of the ankle, the knee (requires dynamic stability) does NOT have to absorb unnecessary forces.

Typically ankle mobility exercises are thought to be reserved for athletes only, BUT everyone can benefit from this drill prior to their workout.

Any good workout should be structured the following way:
1. Foam Roller
2. Mobility
3. Activation
4. Workout
5. Recovery / Rehab
6. Restoration

How to Perform:
Ankle Mobility
Strength / Resistance Movement
Ankle Mobility
Strength / Resistance Movement
Ankle Mobility
Strength / Resistance Movement
REPEAT

Category:

Sports

Tags:

• ankle
• mobility
• build
• muscle
• get
• stronger
• move
• better
• never
• before
• seen
• athletics
• how
• to
• gain
• fast
• workouts

[Stallowned]

Holy crap at 3:25 ! I think my entire leg would snap if I got to that to that ROM. Guess I need to start doing this

[smittydiesel]

haha, it is a little deceptive because my shoes were loose and it looked like I have no tendons or ligaments :)

[5pippin9]

@rivariad i think he was wiping a bit of sweat haha, i see what you mean though it looks funny!

[5pippin9]

@rivariad i think he was wiping a bit of sweat haha, i see what you mean though it looks funny!

[rivariad]

wtf at 2:14, did he just smell himself?? lol that came outta nowhere

[doctorred13]

man you make too much to do in the gym how the hell can I keep up i think I better move in to the gym lol!!!

[Gtugcu]

thumbs up for sabbath in the background!

[jchute9]

Reps? How often? what kind of reps?