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Rotational Bodyweight Training with Gymnastics Rings

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Uploaded on Jul 16, 2011

http://www.crosscore-usa.com -- Think Rotational Bodyweight Training™ is not for Crossfit training too? Think again. We know the importance of gymnastics rings in any Crossfit routine. But how long can you do the same old dips, muscle-ups and other exercises without getting stale or without seeing performance gains like you used to? CrossCore® takes gymnastics ring and bodyweight training to a whole new level as you can see in this video. Challenge yourself and PULL THE PIN. Your ring training on the CrossCore® Rotational Bodyweight Trainer™ will challenge you with instability and independent movement. You're dominant side will have nowhere to hide now as it will be brought front and center by the "feedback" CrossCore® provides. CrossCore® -- Providing you with the training tools that allow you to advance to YOUR performance level! LIKE us on Facebook https://www.facebook.com/crosscore

**The exercises performed in this video are done by a professional and the ones not found in the basic training manual are not typical or recommended by CrossCore® for the average user. Note that for the safety of the user each component of the CrossCore180® and War Machine® such as webbing, rope, carabiners, handles, etc. should be inspected for excessive wear before each and every use. Do not use these products if any of these components display excessive wear and contact CrossCore, Inc. at www.crosscore-usa.com for immediate replacement.

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