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Intense Plyometric Circuit Training - Share It Fitness

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Uploaded by on Feb 21, 2011

Casey walks us through his intense fat-blasting plyometric workout. If you've never tried plyometrics before, give this high-intensity class a try. We go through 5 exercises, with timed intervals in between. Follow along with Casey and work your way up to 3 full rounds.

Find this and hundreds of other full-length fitness and exercise classes at ShareItFitness.com!

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  • Yo' i'm about to do my weight routine then finish with this. Thanks bigtime, seriously.

  • great routine! how long break in between rounds wound u recommend?

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