Casey walks us through his intense fat-blasting plyometric workout. If you've never tried plyometrics before, give this high-intensity class a try. We go through 5 exercises, with timed intervals in between. Follow along with Casey and work your way up to 3 full rounds.
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Yo' i'm about to do my weight routine then finish with this. Thanks bigtime, seriously.
banx757 1 month ago
great routine! how long break in between rounds wound u recommend?
esco0101 5 months ago