Military Press Fitness Workout by Model

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The military press targets the deltoid muscles in the shoulders. Additionally, it works the core and legs, because the lifter must use them to help stabilize the weight.

The lift begins with the lifter standing heels together and the barbell on the anterior deltoids. The lifter then raises the barbell overhead by pressing the palms of his hands against the underside of the barbell.

Ashley teaches you about fitness and how to workout every day for men and women.. She is a bright women who loves to workout and strive to stay in shape.

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Thanks

Ashley Weaver



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[reillyfornow]

thats a 90 degree angle.

[siersey]

you idiot lol, heavy weights dont bulk women up much at all

[PyschoticChimp]

This video really didn't help me, but it gave one of my muscles a decent stretch...

[RipleySawzen]

Who on earth flagged this video?!

Go ahead and throw on 20 pound weights ladies. If a guy gets insecure about your big arm muscles, go find a better guy.

[strongtowndaredevils]

Great work out......informative

BTW I love the camel toe in the begining....

[salome124]

cute girl but where's the workout just for arms ?i thought she was doing more than this ................naaahhhhhhhh!

[tmadero79]

I didn't make any muscle but I got a bad ereccion ...!! is this part of the session ??

[mtbrs4life]

3lbs for you; 40lbs for me :)

[TheJdaugherty]

i mean. 45, 90? who cares when youre that hot youre always right

[lilcmq]

its a good work out but what weight shood boys use