vertical jump kitchen set-up #1

http:stretchtv.net Every athlete who is serious about improved performance needs to have a kitchen to support them. Junk food in is eventually junk out. Set your kitchen up and eat good foods. Not only your vertical depends on it but so does your whole life.

Coach Selby- StretchExpert is the nation's leading sports stretching, injury prevention and energy recovery coach for amateur athletes. Recognized as the world's premier injury prevention-stretch expert, and energy recovery authority, Selby's injury prevention coaching and skills work for athletes everywhere. If you use sites like tennis.com, P.E. Central, baseball tips, football tips, NSCA, ACSM, golf.com, AAU, and fitness tips, sport fit and others on line fitness sites - Coach Selby's training advice can help you succeed like never before. He is a University of Miami graduate and former Division one basketball player. He has coached basketball and conditioning fundamentals for The Five Star Camps and has worked with elite athletes from several different sports. Better than what just fitness centers could ever offer, Coach's Words, products and ideas turn athletes into quantum performing competitors while decreasing likeness of injuries and increasing energy weather you are a peewee, junior, high school or senior athlete.

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[mrohyeah013579]

i got to ask did u play any professinal sport??

[steverockz]

GO 2 feet jumping. Do Jump Manual or Air Alert 3. I am 14 years old and 5'8 and can grab rim

[KidBers]

WHat else can you do, hum can mass on your biceps chest and so on ?

[Park0ur4life]

O snappp lmfao!!! I think it was! It would of been great if he was like you know what everyone needs some of this Canibis lol Home Grown! lol

[primoboy360]

stretch. lol

[legend519]

is that some canibis at 0:15 ?

[cuicuimusic]

if i was you i would go for two feet jump, that way you'd be able to block your horizontal speed and convert it in vertical speend much easier. just my 2 cents worth... i come from volleyball so my advice is strongly oriented :)

[2347USA4]

Coach Selby, when I was 5' 7 I was able to grab the rim, and for awhile I was able to dunk.  Now I am a little over 6' and can grab the rim easily, even if I'm standing under the hoop with no start. However, I can't dunk very easily. When I go to jump(I'm a 1 foot jumper) I feel like I'm going forward instead of up, and I don't feel the explosion I used to feel when I was shorter. I am in better shape now, but I dont feel like I am getting my power into my jumps. Any suggestions?

[YOELTHEKING]

Cactus I've tasted. Its like a juicy fruit with the texture of a kiwi. Very good, and sweet.

[theAKtor]

lol, that's exactly how u spell it, i've tried them once, they're pretty good

he's got some exotic stuff there, cactus??? how does that taste