Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Exercise Techniques & Personal Training : Dumbbell Exercise Routines for Beginners

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,443
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 28, 2009

A dumbbell exercise routine should balance out muscle groups that are being trained, and should involve exercises such as the shoulder raise and the bicep curl. Find out how to use dumbbells to exercise the bicep muscle group with help from a certified sports performance nutrition advisor in this free video on dumbbell exercise routines.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more