http://www.chroniclesofstrength.com
Here is yet another great metabolic conditioning complex that combines a variety of kettlebell exercises such as swings, squats, presses, and snatches. Perform this complex in a ladder fashion, and try to go through the entire ladder without setting the bell down!
@3kingkool Indeed it is! Thanks for watching!
supmuhhumbruh 2 months ago
That is an intense cardio burn!
3kingkool 2 months ago