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Kettlebell Swing, Squat, Press, and Snatch Complex

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Uploaded by on Nov 4, 2010

http://www.chroniclesofstrength.com

Here is yet another great metabolic conditioning complex that combines a variety of kettlebell exercises such as swings, squats, presses, and snatches. Perform this complex in a ladder fashion, and try to go through the entire ladder without setting the bell down!

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  • @3kingkool Indeed it is! Thanks for watching!

  • That is an intense cardio burn!

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