Short, intense and effective kettlebell and bodyweight workout.mpg
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2:11
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Great video!
When I trained at the Systema school in our city, they used to use that type of climb using wooden poles.
It's a great exercise, thanks!
fnd3 1 year ago
@fnd3,
yes, this is one of my favourite core exercises, it is a real deal
kickfighterN1 1 year ago
Short and sweet workout! Thanks for posting Greg:-)
spyrokat 1 year ago
You r welcome Spyro :-)
kickfighterN1 1 year ago