Personal Trainer, Greg Justice, from Kansas City performs a 30 / 30's workout that includes Single Leg Plyo Split Squats, Uneven Plyo Push Ups on a BOSU Ball, Single Leg Plyo Split Squats, Kettle Bell Swings and Plyo Planks on a BOSU Ball. This is an advanced workout and should not be attempted unless you are an advanced exerciser.
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