A quick DANA LINN BAILEY BENCHING CLIP

http://flagnorfail.com/ and I have been filming all summer in preparation of My first DVD. We are still in production mode. I will be dropping quick clips here and there for you guys. :)
And for all the haters of my form.... Buy the DVD and I will explain everything to you ;)

Category:

Sports

Tags:

• dana linn bailey
• dana lynn
• girl bench
• model
• modivation
• chest

[Justin0306]

@iLyRetro Not really, arching you back is a common power lifting technique for the bench press. And there's no downward pressure on the spine because its a supported movement by the flat bench...

[drumrboy46]

Who cares how she does it.. She looks amazing.. Obviously she's doing something right, when she's an IFBB pro.

[johnnyboy922]

by arching the back you recruit more of the lower pec into the lift by making your body closer to a decline bench position. look at how much weight you put up in decline bench compared to flat bench.... thats why if your struggling with a rep you toss up your back and pound that sucker out.

[MrStoneGhost]

Raped that comment section. My life is complete.

[MrStoneGhost]

@vikblazin

I'm pretty sure she was looking for your advice...

[MrStoneGhost]

@dlcLFC5

Because this is a powerlifting meet? Neh.

[MrStoneGhost]

@roboman342

That's an acceptable way to bench.

[MrStoneGhost]

@Lexingtonprepdude

Not like you. Calling people assholes when you don't know them personally. You swell guy.

[MrStoneGhost]

@iambeatoo

No.

[MrStoneGhost]

@meatballstyle

Vince Gironda? Neck press? Shut your shit.

[MrStoneGhost]

@halyn1986

...because you're the expert.

[MrStoneGhost]

@alexsamuraiuuu

That's the proper way to bench press. With a slight arch.

Lifting 101.