The clam exercise works your hamstrings, gluts, and abs. Learn how to do the Pilates clam with resistance bands in this free fitness video from a Pilates instructor.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
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