Yoga Advice for Beginners: Is Yoga Good For Injured Knees and How About Weight Loss?
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I have a Yoga question, is there any newbie way to begin with Downward Dog? I wanted to start yoga, so I got a "beginners" Dvd, I started out fine (I watched the DVD before attempting it) but I couldn't do Downward Dog. My arms would not allow it! Any suggestions?
rednogo 2 weeks ago