World Champion point fighter, Jadi Tention, gives us a sample of more conditioning drills used to train for national level competitions.
Recorded on March 17, 2009 in Jadi's School in the Bronx, NY, this clip is one that you will want to study closely. Created by Jessica Robeson at BlitzKick.com
Check out BlitzKick.com for the accompanying worksheet that can be used with this video for your next workout.
I loved it when he yelled, "Come on Marcia Brady." That poor girl, was doing her best with the rubberband foot drills. I loved it, Marcia Brady. Ha. Ha.
cocopelli34 1 week ago
Love the soundtrack, big Run DMC fan here
dynastymartialartsca 2 months ago
Awesome Drills, had to go digging through my Vinyl to find my RUN DMC Albums after watching. uhhh for the kiddies ask your parents what vinyl and albums are. LOL
TeamWhiteTiger1 8 months ago
Awesome Drills, Awesome Martial Artist!
EpicMartialArts 1 year ago
great drills
GingerSkate7 2 years ago
im with david where did he get the rubberbands???? such a good tool!
dirtyfrogmann 2 years ago
Great drills, by one of the best.
ThePitbull66 2 years ago
Thank you for sharing
murrayalexander 2 years ago
Love the old school music playing in the background.
CASteel1 2 years ago
Wonderful stuff! Once again, many thanks. Respect.
Chez7340 2 years ago