Working THE CORE-Part 2 continued

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Uploaded by on May 27, 2009

Part 2 continued for Working the Core in conjunction with Let's Talk about THE CORE.
More great exercises for strengthening and improving core stability and strength. Be sure to check out PART 1 to learn about the muscle of the core to get the most out of these exercises. Integrate these exercises in your current fitness program and to enhance your performance levels overall.

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Alignment for your body and life! www.studiofocuspilates.com

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  • I hope you enjoy the videos...please comment and rate the videos, and if you like what you see and feel results be sure to subscribe to the channel...thanks!

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