Hack Squat Jumps
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nice job
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The move looks silly but the guys legs are powerful as you can see.
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God damn your machine looks so low, is it adjustable?
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camera is shakin while youre jumpin
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wtf why would anyone wanna do this
maxis986 1 year ago
@maxis986
check out my dunk vid
kingfish405 1 year ago
Whats the recommended weight for these if your max free weight squat is about 300?
MisterCynosure 1 year ago
@MisterCynosure
id use something that feels like 30lbs on your back.
kingfish405 1 year ago
do this wit a barbell with about 30-50% max squat
bsktballaz 2 years ago
i do 1/4 barbell squat jumps with 15-30%RM. i also use xvest in my jump drills (first half of training with, 2nd half without)
kingfish405 2 years ago